Archive for October, 2007

STRESS ERASER: Way to Help Eliminate Stress-Deep Breathing, Pet Talk, Mental Imaging - Part 6

Posted in October 31st, 2007
by Darlene Siddons in Wellness Coach Program, Stress and Stress Management, Wise Woman Teachings, Nutrition, Health & Personal Growth

These methods are a little less thought of and/or talked about than the methods covered in Part 5, but are just as effective and can contribute to reduced stress. 
 Deep Breathing: One sort of practices this when they do yoga and tai chi but this exercise takes it a few steps further as that is your […]

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10 Comments

ANTI-AGING, Eat Healthy Foods-Live Longer & Feel Better -Part 1

Posted in October 28th, 2007
by Darlene Siddons in Wellness Coach Program, Stress and Stress Management

Everywhere we look, read; hear it is all about anti-aging and how we can look and feel younger. I for one endorse the Dove ads, I love my age and every little imperfection I have gathered on my journey called life.  However, I am really interested in living longer (which includes being healthy) and feeling […]

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17 Comments

Ways To Help Eliminate Stress-Yoga, Meditation, Spirtuality - Part 5

Posted in October 28th, 2007
by Darlene Siddons in Wellness Coach Program, Stress and Stress Management, Wise Woman Teachings, Nutrition, Health & Personal Growth, Travel & Traveling with Challlenges

At times we just can’t avoid stress, when life situations come at us, there it is, staring us in the face. Situations like to loose a job, being lay off from a job, divorce, physical or mental challenge of a family member, floods, tornadoes, wildfires and the list can go on and on; during these […]

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6 Comments

STRESS - Practicing What I Write, San Diego County Wildfires

Posted in October 24th, 2007
by Darlene Siddons in Wellness Coach Program, Stress and Stress Management, Nutrition, Health & Personal Growth

Greetings from San Diego County; I have been writing on stress and I have got to live all my articles written and the ones to follow. It is very interesting how this all works, you practice something learn about it and the universe gives it to you to see how well you learnt it.   
I am […]

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8 Comments

STRESS ERASER-Ways to Help Eliminate Stress-Sleep Part 3

Posted in October 19th, 2007
by Darlene Siddons in Wellness Coach Program, Stress and Stress Management, Wise Woman Teachings, Nutrition, Health & Personal Growth, Travel & Traveling with Challlenges

A full night’s sleep equals less insomnia, that happens two ways: just the fact of moving your body tires your body out and working out also reduces stress hormones and anxiety. Sleep is anti-inflammatory, a time of healing when cortisol levels are at their lowest, getting enough sleep will keep your best coping skills present. 
A […]

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9 Comments

Amulet Necklaces - Unique Gift Idea

Posted in October 19th, 2007
by Darlene Siddons in Amulet Bags

The Perfect Wedding/Shower Gift
We are always searching for that special unique gift, something that will stand out above the rest.  The gift that will reflect our feelings and show the receiver how special they are to us and that we took extra care to find a gift that would have meaning.
Have you ever thought of […]

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STRESS ERASER-Ways to Help Eliminate Stress-Exercise Part 2

Posted in October 17th, 2007
by Darlene Siddons in Wellness Coach Program, Stress and Stress Management, Wise Woman Teachings, Nutrition, Health & Personal Growth, Travel & Traveling with Challlenges

One of the best stress reduction techniques is frequent exercise, exercise is not only healthy for you but it also relaxes tense muscles and helps you to sleep.  By exercising you speed up the flow of blood which improves the flow of blood to the brain, which clears the brain and the toxins out of […]

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STRESS ERASER - Ways to Help Eliminate Stress Part 1

Posted in October 15th, 2007
by Darlene Siddons in Wellness Coach Program, Stress and Stress Management, Wise Woman Teachings, Nutrition, Health & Personal Growth, Travel & Traveling with Challlenges

Let’s understand there are two main kinds of stress; good stress (normal, productive) and stressful stress.
GOOD Stress: This is when you have exciting feelings being involved with an activity or sport, this can range from a carnival ride to any kind of participation and/or watching a favorite sport, to watching a movie or TV program […]

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STRESS ERASER - Can Stress make you fat?

Posted in October 9th, 2007
by Darlene Siddons in Wellness Coach Program, Stress and Stress Management, Nutrition, Health & Personal Growth, Travel & Traveling with Challlenges

The simple answer to this question is yes? We are going to look at some reasons why this is so and then I want you look into your lives and see if any of these reasons/things apply to you and your lifestyle. 
Emotional eating: Now that could really be called stressful eating, when we are lonely, […]

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3 Comments

STRESS ERASER - Affects of stress on the body

Posted in October 4th, 2007
by Darlene Siddons in Wellness Coach Program, Stress and Stress Management, Nutrition, Health & Personal Growth, Travel & Traveling with Challlenges

We all think we know when we are stressed, and the true part of this is,  we only know when we are stressed out. Very few of us know stress at the onset, so that we can derail it and/or minimize it. 

This article is going to be about the changes and/or the affects stress […]

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5 Comments
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